This book is an introduction to Pilates for people over 50 years of age.
It is not very extensive in coverage of Pilates, but it's fine for this purpose.
It begins with basic information on a goal of Pilates is to improve posture, because this helps to improve the health of your internal organs and breathing that are crucial for overall health.
It begins with the conviction undoubtedly right that the reader has many years of poorHabits in relation to sit or stand as you go, and move through everyday life - and sleep well. He offers advice in all these areas, and all that is through the models also showed that the age of 50 years - is not just another pretty boy.
It includes sections on how to find your stomach muscles and buttocks are provided, of course, many readers so out of shape to help them feel their muscles need.
There are sections on places to sleep comfortably, toningCycle before getting out of bed, and forever out of bed. To do your hair or other activities in front of a sink. The stairs going up and down. And for the lifting and carrying. (It is recommended to split the load into two bags instead of trying to have one case that I put on crooked. Sounds good, but it is against airline regulations allow only one carry-on hand and the natural human tendency to fill two bags, if allowed.)
There are also sectionsthe correct driving posture and driving, domestic work, various sports and nutritional counseling.
It includes a basic training exercises for specific problems such as stiff hands, tennis and golfer's elbow, frozen shoulder, neck and back problems high, breathing problems, back pain, scoliosis, leg length uneven, sciatica, hip - (even if not specifically for knee replacement, I think because it contains too many squats), knees soft,Of the foot and ankle problems, heart disease, to maintain good blood circulation, recovering from a stroke and osteoporosis.
It also has some exercises for people in wheelchairs.
He then gives three training sessions: easy, medium and hard.
Frankly, I suspect that people are not experienced all these Pilates exercises, but this is not a book designed for advanced students.
The end of the book contains testimonies of the author and her Pilates studio.They are very impressive. But I suspect that for all the help, the elderly and the seriously wounded was much more technical than the exercises in this book involved.
Therefore, you should just treat this as an introduction. If you have serious physical problems now, whatever age you are, you should be studying and Pilates classes in your area, because no book is designed specifically with a program for you.
If you only have 50 years and wants to stay orin good health, this is a good start, although I'm sure you should go to a local Pilates class available when'm.
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